Want to make life a little sweeter? This class will focus on practices to help you relieve stress and anxiety. Learn simple meditation techniques, recipes for cordials that help you to relax and sleep better, and how to create a new rhythm when you’ve been emotionally sucker punched.

Fruit Cordial Ingredients and Supplies

• A 16-ounce jar and lid
• 2 cups of whiskey
• 1 cup of honey or sugar
• Some fresh fruit like pears or peaches
• 1 cup of fresh or 1/2 cup of dried herbs (choose from the list offered in class).