Leah Webb covers reasons why an individual/family would want to explore a restrictive diet. One of these being that health is valuable! Restrictive diets are not a form of punishment for past behavior. She explores the concepts of nourishing choices and loving boundaries and how these concepts relate to our food choices including the psychological impacts of restrictive eating. She’ll also review strategies for getting prepared such as making lists of possibilities (foods that are on the “yes” list), arming yourself with the appropriate resources (i. e. cookbooks, recipes, websites), learning to identify aspects of restrictive eating that feel depriving and strategize solutions to feel rewarded, and preparing for social situations without the awkwardness as well as how to deal with kids and restrictive diets.

Here is a list of what you will find in the workshop below:

• Three videos by Leah Webb.
• A downloadable PDF excerpt of Leah’s book “The Grain-Free Sugar-Free Dairy-Free Family Cookbook” to help get you started.
• An exclusive 20% off discount from the Mother Earth News Bookstore.