How to Make Your Own Kefir

Reader Contribution by Alex And Ashley Poptodorov
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It was not long ago that I was dependent on medications and western medicine to help me in overcoming my severe panic and anxiety. After 3 different medications and many doctor’s appointments, it became clear to me that these medicines were not making my situation better rather they were making things worse. I truly believed that there must be a better way to overcome this.

I began to learn, study and absorb all that I could about Anxiety and panic disorders, gut health and nutrition. What I found was astoundingly simple and I am excited to share my journey with you.  I had to learn so much about the topic of gut health in order to enable my body to build up and become strong enough to get off of the heavy medications I was on. Infusing my body with probiotic rich nutrition was essential.  Instead of pouring tons of money into expensive probiotics, I opted to start making my own Kefir at home.

This was a huge turning point. Kefir was one part of the protocol I applied in order to build my gut health back up. No matter what you are suffering from, gut health is of key importance and it is sometimes the simplest things that can help us to be the healthiest.

Ashley and I would like to kick off our blog by teaching you to make your own kefir.

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