Local Seafood, and What That Really Means

Reader Contribution by Menuism
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Reposted with permission from Menuism

Seafood is a heart-healthy, low-fat source of protein; the American Heart Association recommends we eat at least two servings a week. But there is myriad and often conflicting information about what fish we should and should not eat due to sustainability concerns. It’s enough to make you want to pull your hair out! So how does one eat more of the right types of seafood to reap all the health benefits without going bald? Choose local!

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