Understanding the ‘Certified Organic’ Label

Reader Contribution by Vicki Mattern
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What does Certified Organic mean on food labels?

The “Certified Organic” label is, at its core, a consumer protection law. It’s the U.S. Department of Agriculture’s (USDA) assurance that you’re buying food that has been produced and processed according to its National Organic Program (NOP) standards:

Vegetables and fruits have not been produced using irradiation, sewage sludge, synthetic fertilizers, prohibited pesticides or genetically modified organisms (GMOs); livestock have been fed 100 percent organic feed without antibiotics or growth hormones, and were raised with at least some access to the outdoors; and multi-ingredient processed foods must contain at least 95 percent Certified Organic ingredients.

The Certified Organic label is backed by regulations developed by the USDA and the National Organic Standards Board, an advisory committee of consumers, environmentalists, farmers and scientists. Part of the board’s job is to advise the USDA regarding the “National List of Allowed and Prohibited Substances.” But it aims to be more than an organic referee that rules a farming substance or practice either “fair” or “foul play.” The board also makes recommendations about sustainable agricultural practices, and if its recommendations are approved by the USDA, the law requires farmers who seek organic certification to demonstrate that they follow such methods.

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