How to Grow Sweet Potatoes

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PHOTO: PHILIPPE-LOUIS HOUZE
Sweet potatoes are one of the few vegetables capable of providing the full nutritional needs of human beings, and they're delicious boiled or baked, whole or mashed, and in casseroles, puddings, breads and soups

MOTHER’S vegetable garden shares how to grow sweet potatoes. While white-potato foliage is toxic, that of the sweet potato can be stir-fried.

How to Grow Sweet Potatoes

AS A CHILD, ONE OF MY FAVORITE after-school snacks was a warm-from-the oven baked sweet potato. My sisters and I would slit them open, pour in some melted butter, and spoon out the succulent yellow or orange flesh, scraping the last satisfying bite from the skins. Our mother (probably wisely) never pointed out that these garden grown treats were also good for us. Though vitamin content can vary with different varieties, an average-sized tuber contains a whopping 15,000 international units of vitamin A and about half as much vitamin C as an orange. Added to that are worthwhile amounts of protein, calcium, magnesium, iron and carotene, and practically no fat. In fact, sweet potatoes are one of the few vegetables capable of providing the full nutritional needs of human beings, and they’re delicious boiled or baked, whole or mashed, and in casseroles, puddings, breads and soups. They can substitute for pumpkin in pies and are used to make candies, ice cream and cookies. (For an unusual salad, grate and mix raw sweet potatoes with green peppers, cucumbers and nuts.) In Japan, where sweet potatoes are the second most important crop, they’ve long been a popular ingredient both in stir-fry and tempura dishes.

The sweet potato (Ipomoea batatas) probably was first cultivated in Peru, and four varieties, along with sweet potato bread, were served to an impressed Christopher Columbus on his fourth voyage to the West Indies. In the sixteenth century, these vegetable natives of Central and South America were introduced to Spain, but they were not grown extensively in the southern United States until the mid-eighteenth century. Today, the crop is found in many tropical and subtropical regions–Polynesia, the Philippines, New Zealand, Australia, Africa, Asia and even in southern parts of the USSR. In most of Europe, however, this heat- and moisture loving plant never gained the popularity of the botanically unrelated Irish potato (Solanum tuberosum). The sweet potato is, in fact, a close kin to morning glories, and in tropical climates, it produces small white, pink, red-purple or pale violet flowers. In more temperate regions, the quick-growing vines rarely flower and those that do seldom produce seeds. Even so, it’s wonderful to watch this vegetable grow, and because it thrives during the hottest days of summer, it can be one of the prettiest plants in the August garden. It’s also beautiful trailing from a hanging basket and can be used as a temporary ground cover. In large containers, sweet potatoes can be grown–and harvested–as patio plants.

What Varieties of Sweet Potatoes to Plant

  • Published on Nov 1, 1988
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