Beat Your Sweet Tooth

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Fighting your sweet tooth can be an uphill battle.
Fighting your sweet tooth can be an uphill battle.
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Tips to Defeat the Sweet Tooth Monster!

You have decided to adopt a super-nutritious, whole-foods diet. You’ve cleaned out your cupboards and revamped your refrigerator and pantry. You’ve stocked up on fresh, frozen and dried fruits and vegetables, refreshed your herb and spice racks, replaced refined grains with whole grains and swapped commercial animal products for organic and grass-fed versions. You’re primed for success.

But wait — you’re missing a critical ingredient! To create your own success story, you need sound strategies for dealing with the demon that destroys most diets — the Sweet Tooth Monster! To vanquish the monster and its dark desires, you need to understand what makes your body call out for sugary comfort foods and what you can do differently to appease that desire.

  • Published on Jun 1, 2005
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